#TACO BELL CALORIE CALCULATOR UPGRADE#
#TACO BELL CALORIE CALCULATOR PLUS#

The veggie power burrito with black beans, cheddar, pico de gallo and romaine is also vegetarian-friendly and offers 8 grams of fiber and 13 grams of protein.

#TACO BELL CALORIE CALCULATOR UPGRADE#

Taco Bell’s cheesy roll-up with tomatoes is simple and satisfying for vegetarians, but to upgrade its nutritional profile, we recommend adding the black beans, which boost fiber and protein for the meal.

#TACO BELL CALORIE CALCULATOR PLUS#

Our picks: Cheesy roll-up with tomatoes, plus black beans, or veggie power burrito without guacamole, sour cream or avocado ranch sauce An order of kid-friendly chips and guacamole works well for a group and boosts monounsaturated fats while delivering less than 500 milligrams of sodium for the whole dish. (We omitted the chipotle sauce in the quesadilla, as it might be a bit spicy for kids’ palates). The crunchy taco with fire-grilled chicken, shredded chicken mini quesadilla or Fresco soft taco with shredded chicken or steak, all paired with black beans, deliver protein and fiber without topping the sodium charts. But that doesn’t mean you won’t find kid-friendly options on the menu. In 2013, the chain discontinued kids meals in US stores, mostly because it considers itself a brand for millennials and is less interested in marketing to children. You won’t find a children’s menu at Taco Bell. Our picks: Crunchy taco with fire-grilled chicken, or shredded chicken mini quesadilla without chipotle sauce, or Fresco soft tacos (shredded chicken or steak) black beans and chips and guacamole Note that our nutrition information is based on one portion (i.e. We break them down by our picks for kids, athletes, drivers, vegetarians and vegans, as well as low-calorie, low-sugar, low-salt, gluten-free and low-carb options. Here are the best Taco Bell options if you’re focused on healthy choices within the limits of the menu. Your best bet is to stick with plain water. Some, such as the 40-ounce Mountain Dew, have a whopping 145 grams of sugar, or 36 teaspoons worth. The Fresco soft tacos made our recommended list a few times, as they are lower in calories and saturated fat and are some of the healthiest items on Taco Bell’s menu.Ĭhipotle's menu, as curated by a nutritionistĪ few notes of caution: Though the company states that it reduced the sodium content of most menu items by an average of 15%, many of the items, such as the breakfast Crunchwraps and taco salads, top 1,000 milligrams of sodium and deliver more than half of your daily sodium limit.Īlso, as with other chains, sugar-sweetened beverages can max you out on sugar for the entire day. For example, many options can be ordered “Fresco style,” which replaces mayo-based sauces, cheese, guacamole and sour cream with tomato-rich pico de gallo.

That means you can eliminate salty, fatty, high-calorie toppings and replace them with healthier alternatives.

The first thing you should know about Taco Bell is that any meal can be customized to your liking. After a lot of menu analysis, we found that from a nutritional standpoint, some options at Taco Bell will fit into your daily diet much better than others. It may not surprise you to hear that these foods are far from a dieter’s delight.īut you don’t need to steer clear of the chain, either. Chances are, you’re craving comfort food or something indulgent, such as a smothered burrito or a hash brown-filled Crunchwrap. When you take a trip to Taco Bell, it’s probably not because you are in the mood for a salad – probably not even a taco salad.

Taco bell calorie calculator